A group of women participating in a yoga or meditation class, sitting cross-legged with hands together in a prayer pose, in a indoor setting.

Class Descriptions

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Daily Movement (Classes)

At The Alley, we offer a variety of yoga and fitness classes designed to meet every need and level. From energizing flows to restorative practices, explore the unique experiences we offer:

True North – Hot Power Vinyasa Classes

True North is our signature ‘Blue Zone inspired’ daily movement experience, designed to bring you to the edge of your comfort zone—the only place where life truly exists. These experiences connect breath with movement and are designed to build strength, flexibility, and endurance. Be well, live well:

Power (9) 🌶️ 🌶️ 🌶️

  • All levels

  • 60 minutes (weekday) / 75 minutes (weekend)

  • Themed to combine the intensity of power yoga with the detoxifying benefits of heat, creating a challenging yet deeply rewarding experience that is for everyBODY. Ideal for those looking to elevate their physical practice, boost cardiovascular health, cultivate mental focus, and let go. Leave feeling empowered, energized, and completely refreshed. Here, we flow hard meets the life concept of we bend so we don’t break.

(Building Blocks) 🌶️

  • Beginners to intermediate levels

  • 60 minutes (weekday) / 75 minutes (weekend)

  • Foundations of Hot Power Vinyasa is themed to offer you the tools, technique, and space to find your power flow. Be ready to explore new challenges; this class will stretch your limits while crafting accessibility through modification, pose breakdowns, and our signature ‘Follow the Flow®’ experiences. Slow it down, tune up, breathe, and let possibilities take shape on {and off} the mat. Here, we discover (your power flow).

People in a yoga or fitness class doing a downward dog pose on mats in a studio.

Energy Shift

Flow between energizing poses that invigorate the body and calming stretches that ground and restore, using thoughtfully curated sequences that release tension, recharge, and shift you into a state of intentional ease. Modifications are offered for beginners, and advanced options are available for those seeking a deeper challenge:

Sunrise 🌶️ 🌶️

  • All levels

  • 45 minutes (weekday) / Extended (weekend)

  • A themed ‘wake-up’ energy shift flow ensures you start the day off right. Energize through movement, clarify why you woke up today, and plan your day. Here, we carpe diem.

Yoga Your Way 🌶️ 🌶️

  • Beginners to intermediate levels

  • 60 minutes

  • Themed to mirror the natural rhythm of the body and mind. We start low and grounded, build to a peak of vitality, and gently taper into a calm and rejuvenating finish. Remember, there is a yoga for everybody and everyBODY. Leave feeling lighter, more focused, and with a renewed sense of vitality—ready to carry that balanced energy into your day and life. Here, we are free to be.

A woman in a yoga class is in a squat position on a yoga mat, leaning forward with her hands behind her back, in a fitness studio.

Unwind

Our restorative, grounded flow practice is designed to meet stretch and relax-like, candlelit ease. Stretch your body alongside your heart and mind in our signature unwind experiences:

(Sweet Easy) 🌶️

  • All levels

  • 60 minutes

  • Our themed restorative stretch and relax, unwind candlelit flow improves flexibility in body, heart, and mind as you move with gentle ease, downshift, and soothe the soul. Here, we s l o w d o w n.

(Sunset) 🌶️ 🌶️

  • All Levels

  • 45 minutes

  • A themed ‘chase the sundown’ unwind flow gives you just the right touch of movement to relieve the day’s stress and be a better version of you—full but never overflowing. Here, we let go in the sweet heat with candlelit glow.

People lying on yoga mats in a dimly lit room with windows and a person standing.

Fire + Fusion 🌶️ 🌶️ 🌶️

Yoga Sculpt is a beat-bumpin’ and sweat-drippin’ combination of traditional yoga postures choreographed by pulse into sculpting and muscle definition. For 45 minutes, you will balance and burn, then find radiant bliss. Here, we define.

  • All levels

  • 45 minutes

A woman with dark hair in a bun, wearing a black sports bra, is holding small black dumbbells, looking focused during a workout at the gym.

(Signature) Barre 🌶️

High-intensity, low-impact, full-body barre workout incorporates isometric holds and movement to increase flexibility and strength, followed by sweet release in the sweet heat. Here, for 55 minutes, we get hot, hot shot!

  • All levels

  • 55 minutes

Women participating in a barre class, balancing on one leg while holding a ballet barre in a fitness studio.

Introduction to Yoga or Barre

Two women practicing acro yoga indoors on a purple mat, with one woman supporting the other in a balancing pose.

flow lab 🌶️

  • New friends and family looking to experience The Alley for the first time.

  • 60 minutes

  • Our signature introduction to The Alley, our community we call home. This free class is a 60-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.

Upgrade Your Practice (Core Add-on’s and Special Class Offerings):

ironman 🌶️ 🌶️ 🌶️

  • All levels, seeking to build endurance, strength, and resilience.

  • 60 minutes

  • Ironman-level endurance meets steady strength-building in this signature Alley add-on. Designed to push you toward growth, resilience, and lasting vitality, this slow, powerful burn is inclusive for everyBODY and open to all.

sacred stillness 🌶️

  • All Levels

  • 15 minutes

  • Breath or stillness for 15 minutes (before or after any class or as its own distinct experience) is a form of ‘meditation,’ and it will change your perspective. Think, “I just come for savasana;” we don’t judge! Here, we pause.

sunday service 🌶️ 🌶️

  • All levels, seeking grounding, renewal, and mindful movement.

  • Various class lengths.

  • Welcome the day with a practice that blends breath, intention, and soulful movement. Inspired by the stillness and spirit of Sunday gathering, Sunday Service is more than a class — it’s a ritual of grounding and renewal. Through mindful flow, gentle strength, and reflective pauses, you’ll align body, heart, and spirit, setting the tone for a day lived with presence and purpose.

strength & mobility 🌶️ 🌶️

  • All levels, seeking to build strength, mobility, and functional movement.

  • Various class lengths.

  • With an emphasis on strength and mobility, this practice uses deliberate yoga postures, intentional transitions, and controlled pacing to challenge muscles, stabilize joints, and expand your range of motion. It’s designed for everyone — whether you’re building power, preventing injury, recovering, or simply moving with more freedom in daily life.

core boost 🌶️ 🌶️ 🌶️

  • All Levels

  • Up to 15 minutes.

  • Combine the benefits of yoga and mindful movement with a strong focus on functional strength to enhance performance, recover from injury, or support your overall physical health. Paired with true north | Power(9) for up to 15 minutes. Here, we burn.