Group of people participating in a yoga or meditation class, sitting cross-legged with palms pressed together in a prayer position, inside a bright room with wooden walls and windows.

Class experience at The Alley

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experience overview

The Alley offers immersive Blue Zone-inspired daily movement experiences that make well-being a natural, sustainable part of life. We welcome you to the mat where you will create meaningful daily habits that will change or amplify your life.

A group of people participating in a yoga class or meditation session in a dimly lit studio, lying on yoga mats with their hands behind their heads, facing upward.

accessible for everyone

All of our classes are accessible to any level of practice, including beginners. Yes, we do hot power yoga and believe deeply in the detoxifying benefits of heat, but we believe there is a yoga for everybody and everyBODY.

Maybe not today, maybe not that teacher, maybe not that style, speed, or class—or maybe you think chaturanga-what??? You don’t need to be flexible, or to look a certain way, or even to know what to do. All you need is a willingness to step through our doors. Trust the process—we know you will love it here or it’s free!

class offerings

Welcome to The Alley! When you arrive, expect to feel something different. We do it all:

  • True North is our signature ‘Blue Zone inspired’ daily movement experience, designed to bring you to the edge of your comfort zone—the only place where life truly exists. These experiences connect breath with movement and are designed to build strength, flexibility, and endurance. Be well, live well.

  • Flow between energizing poses that invigorate the body and calming stretches that ground and restore, using thoughtfully curated sequences that release tension, recharge, and shift you into a state of intentional ease. Modifications are offered for beginners, and advanced options are available for those seeking a deeper challenge.

  • High-intensity, low-impact, full-body barre workout incorporates isometric holds and movement to increase flexibility and strength, followed by sweet release in the sweet heat. Here, for 55 minutes, we get hot, hot shot!

  • Yoga Sculpt is a beat-bumpin’ and sweat-drippin’ combination of traditional yoga postures choreographed by pulse into sculpting and muscle definition. For 45 minutes, you will balance and burn, then find radiant bliss. Here, we define.

  • Our restorative, grounded flow practice is designed to meet stretch and relax-like, candlelit ease. Stretch your body alongside your heart and mind in our signature unwind experiences.

Sign up online or just drop in. Either way, we invite you to come introduce yourself and experience what we do on and off the mat as a Yoga Collective, a lululemon strategic sales partner, and wellness partners.

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A group of women participating in a yoga or stretching class in a studio, many sitting on mats and holding their legs, with some engaging in stretching or pose exercises.

what to expect

We offer in-studio practice, livestream, and on-demand services alongside workshops, training, and experiences that remind us to practice the pause.

Blocks, straps, bolsters, weights, and use of all our props are not only free but encouraged. No mat? No problem! We have one you can loan or purchase.

Join us and be open to seeing what’s possible!

We envision a world where wellness is accessible, joyful, and sustainable. Through mindful practices, education, and community-building, we aim to empower individuals to live with purpose, balance, and vitality.