workshops + events
discover your flow
Join us for a series or workshop designed to help you discover your flow. Whether you're new to yoga or experienced, these sessions will deepen your practice, enhance mindfulness, and create fluidity in both body and mind. Embrace the movement, breathe with intention, and unlock (limitless) potential.
26.2 Light the Way // Flow for a Cause
26.2 miles.
26 intentional poses.
2-minute reflection.
Sound bath Shavasana.
One purpose.
A 75-minute candlelit vinyasa experience inspired by the 26.2-mile journey to the NYC Marathon
Ashley is running the NYC Marathon in support of the Glenn Doherty Memorial Foundation, and is bringing that journey to The Alley. Bring the name of someone you carry — a veteran, active-duty service member, fallen service member, or military family member — and honor them throughout your experience.
Led by
Led by Ashley Gladden | RYT-200hr
Donation
$26 minimum donation.
Benefitting
Power Vinyasa with Kinndli McCollum
Kinndli McCollum, Co-Founder of Power Yoga Collective and Program Director of PYC’s Teacher Training, is a longtime friend and partner of The Alley. She’s back in town—and back on the mat with us.
Come flow. Come connect. Come play.
Sturgeon Moon Lunar Flow | Wild Within
description
Same Sunday Sunrise.
Same Sunday Service energy.
Same Sacred Stillness.
Just a little sweeter. A little softer. A little more intentional.
Named after the massive sturgeon fish historically most abundant during this time of year, the Sturgeon Moon symbolizes instinct, resilience, ancient wisdom, and trusting the deeper currents within ourselves. As summer begins its quiet transition toward fall, this moon invites us inward — toward intuition, authenticity, and remembering who we are beneath the noise.
about The Lunar Flow Series
“Move Slow. Live Fully.”
The Lunar Flow Series is designed to help you attune to the natural rhythms of the season.
In the height of summer, nature reaches its peak—long days, heightened energy, outward expression lead to overexertion, burnout, and disconnection from self.
Counterbalance to the fiery, outward-moving energy of summer with grounding, receptive, and intuitive qualities of the moon
Cost
Included with Membership
Buck Full Moon Lunar Flow | Illuminated Clarity
description
Same Sunday Sunrise.
Same Sunday Service energy.
Same Sacred Stillness
Just a little sweeter. A little softer. A little more intentional.
This full moon marks the season when male deer (bucks) begin regrowing their antlers — a symbol of growth, strength, renewal, and becoming through expansion, heart illumination and clarity. It has also historically been called the Thunder Moon or Hay Moon, reflecting the powerful summer storms and the soft strength of midsummer harvest season.
about The lunar flow series
“Move Slow. Live Fully.”
The Lunar Flow Series is designed to help you attune to the natural rhythms of the season.
In the height of summer, nature reaches its peak—long days, heightened energy, outward expression lead to overexertion, burnout, and disconnection from self.
Counterbalance to the fiery, outward-moving energy of summer with grounding, receptive, and intuitive qualities of the moon
Cost
Included with Membership
Pretzel Jungle | summer kids yoga
Description
This NEW Summer Kids Series invites children into movement, imagination, and connection.
Through playful, structured yoga sessions, kids build: mindfulness • strength • flexibility • coordination • creativity
They’ll practice working together, sharing space, and exploring both movement and moments of stillness. Each week builds on the foundations of yoga while introducing new poses that spark curiosity, energy, focus, and fun.
This summer, we move, stretch, play, and pause. Pretzel Jungle is where energy meets focus—supporting strength, confidence, and connection through yoga, creativity, and community.
Led by Miss Lauren.
Length
60 minutes | Summer series (weekly sessions)
when
Saturdays @ 10am • 7/18–8/15
Age Range
Recommended for ages 7–10. (Age is just a number—participation is based on readiness and comfort.)
Cost
$69
sign up
Please sign up at the Energy Exchange Desk or call (413) 610-2211.
Hip Hop Flow
led by
Ashley Gladden (RYT-200hr) + Julianna Johnson (RYT-200hr)
BEST FOR
Music lovers, creative movers, and anyone looking to shake up their practice with a playful, expressive flow. All levels welcome.
time
6 PM (75 minutes)
description
Big energy. Smooth flow. Beat-driven movement.
A yoga experience inspired by iconic hip hop beats, nostalgic throwbacks, soulful remixes, and feel-good summer vibes.
Expect creative flow sequencing, playful transitions, and a beat-bumpin' playlist designed to keep you moving from start to finish.
This is yoga with a little extra swagger—rooted in movement, music, community, and fun.
Move to the music. Move with your people.
Echoes of the Heart | Summer Slowdown
A Strawberry Moon Yin + Reiki Experience
Like echoes traveling through stillness, the heart is always speaking. This practice is an invitation to finally hear it.
Under the energy of June’s Strawberry Moon, we gather for an evening of sacred stillness, softening, and heart-centered healing. A season that often asks us to move faster becomes an opportunity to slow down—to reconnect with yourself through presence, breath, and intentional rest.
Join Ashley and Magdalena for a deeply calming, Reiki-infused healing experience designed to soothe the nervous system and restore balance in body, mind, and spirit. Through grounding yin yoga, guided meditation, journaling, energy healing, and sound, you’ll be gently supported back into the quieter rhythm within yourself.
This heart-opening practice invites you to soften emotional tension, nourish self-love and compassion, and create space to receive instead of rush. Together, we’ll explore the energy of the heart chakra through long-held yin postures, sacred stillness, and moments of reflection.
We’ll begin with nourishing yin poses to open the heart and settle the body before moving into a guided chakra meditation practice centered around the question: What is my heart asking me to nurture this season?
This will be followed by gentle group Reiki energy work with supportive touches of calming aromatherapy to deepen relaxation and emotional release. A soothing sound bath will carry you further into stillness before we close with an extended candlelit savasana—a space to simply rest, receive, and downshift.
Expect to leave feeling grounded, softened, emotionally restored, and more connected to the quiet wisdom of your own heart.
Date
Friday, June 26
Length
5:30-6:45pm // 75min
Cost
$30
Led By
Ashley Gladden | RYT-200hr
Magdalena Kaflinska | Reiki Practitioner
After Glow | Social Stir
International Yoga Day + Summer Solstice
This season, we pause differently.
Join us fireside for a special Summer Solstice edition of Social Stir — where we celebrate International Yoga Day and Summer Solstice with a community kick-off to Summer. Inspired by this month’s Power 9 brand principle ‘Joyful Connection,’ we come together with the simple ritual of slowing down to spend time with people you love.
It’s about the pause. The laughter. The exhale after a full day. The full hearts.
✨ Fire pit + social stir filled with connection
✨ Light bites + a toast to cozy connections + social stir
✨ Community, conversation + summer-chill vibes
Come as you are. Stay awhile.
Because well-being was never meant to be practiced alone.
Pair it with our Press Play themed playlist power class experience beforehand at 6pm
Or simply join us for the social exhale after…
Mother’s Day
Love Ones First (Always)
Move together. Connect deeper on Mother’s Day, Sunday, 5/10.
🧡 Flow with Mom — Bring your mom to practice for FREE.
🧡 Held in Love — Candlelit Unwind | Sweet Easy at 6PM.
🧡 Fresh-cut flowers for moms (while supplies last).
PRESS PLAY | Latin Heat
Cinco de Mayo // Summer Series Kickoff
We’re turning up the energy and launching our Press Play summer series
Latin-inspired playlists:
Energy shift | Your Way
True North | Power (9)
Fire & Fusion
Dim lights. Elevated energy.
Movement driven by rhythm
Cinco de Mayo, reimagined - through music, movement, and connection.
Turn up the heat. Move with rhythm.
More Press Play events dropping all summer long.
Studio Unveiled
Best for
We’re opening our doors to new friends and longtime yogis with:
Free classes all day
Local wellness goodies
Retail discounts
All the good vibes
Description
A celebration of movement, connection, community, and fresh beginnings.
Whether you’re reconnecting with your practice or stepping onto the mat for the first time, Studio Unveiled is the perfect way to experience what we’re all about. Let’s move, breathe, and grow—together.
free class schedule
7:30 AM - 8:00 AM
Energy Shift | Sunrise Sign Up Here
8:15 AM - 9:15 AM
True North | Power (9) Sign Up Here
Pretzel Jungle Kids Sign Up Here
9:30 AM - 10:15 AM
Energy Shift | Your Way Sign Up Here
Fire & Fusion Sign Up Here
10:30 AM - 11:15 AM
Flow Lab | Building Blocks Sign Up Here
Unwind: Sweet Easy Sign Up Here
studio unveiled Special Offer
10% off class packages (exclusions apply)
Flow Lab
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience. Offered once a month, by appointment only.
Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Flow Lab has an intentionally limited class size to allow for an intimate and tailored small group experience as we break it all down and welcome you in.
Best for
Offered to new friends and family. If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin.
Date
Saturday, April 11, 2026 @ 9:35 AM (55-minutes)
Led by
Led by Rebecca MacGregor | RYT-200 HR
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Sunday, March 29
Time
7-8 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “The Life We Bury” by Allen Eskens.
Pretzel Jungle (Kids Series) Spring 2026
Description
We develop mindfulness, strength, flexibility, coordination, and creativity during this ~8 week session. We practice interpersonal skills like working together and sharing space while also exploring the art of stillness. Led by Miss Lauren.
Length
60 minutes
Age Range
Age is just a number… Not every child is at the same place. Recommended for ages 7-10
Cost
$99
Important Dates
April 20 is Spring Break. No impact
Bring a friend week - April 1
Bring a parent/caregiver week - May 6 (last day)
sign up
Please sign up at the Energy Exchange Desk or call (413) 610-2211.
Flow Lab
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience. Offered once a month, by appointment only.
Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Flow Lab has an intentionally limited class size to allow for an intimate and tailored small group experience as we break it all down and welcome you in.
Best for
Offered to new friends and family. If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin.
Date
Saturday, March 7, 2026 @ 9:35 AM (55-minutes)
Led by
Led by Rebecca MacGregor | RYT-200 HR
Fire + Fusion: 5 Week Sprint
BEST FOR
Those who want strength, sweat, and flow. High-energy, music-driven sculpt that builds power without losing the breath.
COST
Members & Walk-Ins Welcome
LENGTH
5 Weekly (45 min) Sessions
when
Tuesdays @ 5:15 PM
3/3 • 3/10 • 3/17 • 3/24 • 3/31
description
Fire + Fusion is The Alley’s high-energy, strength-forward flow—blending the fluidity of yoga with the power of barre, fitness, weights, and sculpt.
This is a 45-minute, beat-bumpin’, sweat-drippin’ experience designed to build strength, definition, and confidence—without losing the breath, rhythm, and intention of yoga.
Here, movement is purposeful.
Here, we pulse, burn, balance, and rise.
Here, we define.
Right Tribe BINGO
Play your way into Spring with your RIGHT TRIBE.
BEST FOr:
Members who need a reset
Anyone stuck in the same routine
Those wanting accountability (without pressure)
Community connection
DESCRIPTIOn:
This month, we’re adding play to your practice.
March BINGO is a simple way to:
Show up more consistently
Try new classes
Recommit to your goals
Grab your card. Start filling squares.
RULES:
Pick up a free BINGO card (or download the printable)
Complete squares throughout March
One row = reward
Full card = bigger reward + giveaway entry
LENGTh:
March 1 – March 31
COSt:
Free to participate.
REWARDs:
One Row = 10% off retail
Full Card = 20% off retail + entry into our co-branded giveaway
Pick up your card at the studio or downlaod below.
Foundations of Flow
Best for
WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Roll out your mat, take that first step toward commitment, fall out (laugh) and fall in love (joy) with endless possibility.
Description
Your mat will become a space to breakdown and breakthrough. You will walk to your edge, dare to discover what is truly possible and YOU WILL SUCCEED!
Our Foundations of Flow program is built upon the following:
INTENTIONAL PAUSES and willingness to sit still to hear what your heart & soul have to say.
BREATH Pranayama and conscious breathing to find energy and relieve stress, anxiety and tension – to downshift.
MOVEMENT as a daily practice! You don’t need to be flexible, to look a certain way or even to know what to do. Be willing.
ALIGNMENT history, technique, foundations as we break down the form of most common poses and transitions then teach variation, modification and amplification with endless tools.
LETTING GO of the idea that you “can’t…” so you can be a part of a community that elevates and supports you. This program is designed for you to begin or elevate your practice so COME AS YOU ARE.
INCLUDES
Unlimited Yoga
Manifesto Journal + 25% off the Purchase of Mat, Blocks, Straps or any yoga tools throughout the program
Introduction to The Alley, community, yoga, & the Power 9 Principles
Signature “Follow the Flow” mirrored Alley Teaching Techniques
LENGTH
Sundays @ 4:30 PM
5 Weekly (1 Hour Sessions)
COST
$108 (Up to 45% Savings)
Glow Barre (No Barre)
Description
Turn down the lights.
Turn up the music.
Bring someone you love.
We’re celebrating Loved Ones First with a glow-lit Barre experience—no barre required. Just your body, good energy, and your favorite human by your side.
This high-intensity, low-impact, full-body workout blends barre-inspired isometric holds, strength, and sculpting with rhythmic movement designed to build heat, strength, and flexibility.
We pulse, shake, and glow—building strength and fire together. Then we slow it down with deep release, stretch, and connection, letting the heat melt into ease.
What You Get
90 minutes of movement, music, and joy
Barre sculpting
Glow lights + a beat-bumpin’ playlist
A social, fun, empowering Friday night vibe
Sweet release to close
cost
$25
best for
You and your person.
Bring your Bestie. Partner. Soul sister. Workout crush. This night is about moving together, laughing, sweating, and honoring the people who support us in life—on and off the mat.
length
90 minutes of movement, music, and joy.
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Saturday, February 7
Time
11 AM-12 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “The Life We Bury” by Allen Eskens.
Flow Lab
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience. Offered once a month, by appointment only.
Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Flow Lab has an intentionally limited class size to allow for an intimate and tailored small group experience as we break it all down and welcome you in.
Best for
Offered to new friends and family. If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin.
Date
Saturday, February 7, 2026 @ 9:35 AM (55-minutes)
Led by
Julianna Johnson, 200 HR RYT
nourish: we’re making Tuscan White Bean Soup live on instagram
join us
Allison + Julianna are making Tuscan White Bean Soup live from Allison’s kitchen and sharing simple Blue Zone habits that support longevity, connection, and ease. Nourish, cook, laugh, and slow down with us.
Recipe: Tuscan White Bean Soup
Prep & Blend Beans
Rinse and drain 1 can of beans.
Place in a blender or food processor with 1 cup of broth and blend until smooth (this makes the soup creamy).
Rinse and drain the remaining beans and set aside.
Sauté Veggies
Heat olive oil in a large pot over medium heat.
Add mirepoix (diced onion, carrots, celery) and sauté until tender, about 5 minutes.
Add minced garlic and cook for 1 more minute.
Simmer the Soup
Stir in blended bean mixture, whole beans, remaining broth, salt, pepper, and crushed red pepper flakes.
Simmer for about 15 minutes.
Add Greens & Finish
Add chopped spinach or kale and simmer for 10 more minutes until softened.
Stir in fresh lemon juice.
Taste and adjust seasoning as needed.
Serve
Ladle into bowls and garnish with Parmesan if desired.
Serve with crusty bread or biscuits.
Ingredients
(Serves ~6)
3 (15 oz) cans cannellini beans, divided
4 cups vegetable broth, divided
1 tablespoon olive oil
Mirepoix:
1 yellow onion, diced
2 medium carrots, diced
2 celery sticks, diced
4 cloves garlic, minced
1 teaspoon kosher salt
½ teaspoon black pepper
Crushed red pepper flakes, to taste
2 cups chopped spinach or kale
2 tablespoons fresh lemon juice
Optional: ¼ cup Parmesan cheese, plus more for serving
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Sunday, January 18
Time
7-8 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “The Life We Bury” by Allen Eskens.
Pretzel Jungle (Kids Series) WINTER 2026
Description
We develop mindfulness, strength, flexibility, coordination, and creativity during this ~8 week session. We practice interpersonal skills like working together and sharing space while also exploring the art of stillness. Led by Miss Lauren.
Length
60 minutes
Age Range
Age is just a number… Not every child is at the same place. Recommended for ages 7-10
Cost
$99
Important Dates
Feb Vacation - Feb 16, no impact
Bring a friend week – Jan 28
Bring a parent/caregiver week - March 4 (last day)
sign up
Please sign up at the Energy Exchange Desk or call (413) 610-2211.
Fuel & Flow: Support Digestion Through Movement & Nourishment
description:
Join us for a deeply grounding Fuel & Flow experience that blends mindful movements with practical wellness guidance.
We'll begin with a slow, digestive-focused yoga flow designed to simulate your gut and calm your nervous system through gentle twists, supported core, and deep belly breathing.
After the flow, our guest health coach will guide you through simple, sustainable ways to fuel your body for better energy and digestion - from what to eat post-practice to how to time meals for optimal gut balance.
What to expect:
Hydrate/refresh/connect (Cucumber water and peppermint tea)
45 min yoga class
45 minute health coaching session
best for:
Perfect for anyone craving calm, better digestion, and sustainable wellness.
Length:
45 min yoga class / 45 min health coaching session
led by:
Naomi Maurer, RYt 500 hr and Marisa Silva, Health & Fitness Coach and founder of Strive for Strong
30 Days to Elevate (2026)
description:
Our annual new year, fresh start program where you Bring Your Daily Intentions to Life.
30 Days to Elevate is more than a program — it’s a guided accountability journey. It is your invitation to disrupt daily routines, inject purpose or habits into your life, and help you translate daily intentions into meaningful action.
Whether you seek a challenge or simply want to create sustainable habits, this 30-day program gives you the tools, structure, and community to show up for yourself every day.
For 30 days, you’ll cultivate routines that stick — on and off the mat.
best for:
This program is not intended for the faint of heart, but it is designed to meet you wherever you are. We provide guidance for sleep, nutrition, and movement, but you decide how much or how little to take on. Beginners, Intermediate, Advanced, and Aspiring Yogis welcome.
Success is measured in daily practice, not perfection.
WHAT YOU GET:
Daily Prompts & Reflection:
Guided exercises and journal prompts to anchor your intentions and track your progress.Private Community Support:
Access to a members-only group for sharing wins, tackling obstacles, and celebrating progress.Life Working Wheel:
A practical tool to clarify priorities and maintain balance across work, relationships, health, and personal growth.Movement That Fits You:
Daily activity of any kind — studio practice, home flow, walks, or workouts — whatever moves your body and fuels your energy.
WHY IT WORKS — The Power 9 in Practice
Grounded in Blue Zone–inspired Power 9 Practices, this program encourages small, consistent daily habits that compound into lasting change.
DOWNSHIFT:
Start small — PAUSE — create intentional space in your day to reset.
NATURAL MOVEMENT:
Move your body daily in ways that bring joy and energy. YOU decide how, what, and when — hit the mat in studio, move at home, or get active in any way you choose.
NOURISH WISELY:
Examine what fills your cup and fuels you — and practice intentional choices as a mindfulness exercise. Use the 80/20 Rule to maintain balance.
COMMUNITY & CONNECTION:
Be part of a community that lifts each other up. Invest in BELONGING with loved ones and supporters — your “Right Tribe.”
Here, we learn how to not let life get in the way so we can LIVE WITH PURPOSE.
cost:
$20 Add-On to Any Membership
Beyond the Mat: Move with meaning. Live with intention.
DATE
Sunday, December 28 @ 9:30-11:30AM
COST
$40, includes The Alley’s Manifesto Journal
DESCRIPTION
This is a powerful intention setting event where you rinse, renew and let go to LIVE THE LIFE you want to live.
The cherished, powerful fire ceremony is uniquely woven together with journaling, self-reflection, raw & human storytelling, and candelit Sunrise flow.
Together, we’ll pause, breathe, and begin again — exploring how the Power 9 of longevity and joy can shape not just how we live, but how we show up each day.
This is more than a yoga class — it’s an annual ritual of renewal and a celebration of what it means to live well, beyond the mat.
Guided by The Alley’s Blue Zone–inspired mission, you’ll leave with clarity, connection, and a grounded, actionable plan to move into the new year with intention.
May you be enter into the New Year clear, aligned, and truly READY for A HAPPY New Year!
Birthday Bash
Description:
Birthday & Winter Solstice Sunrise Flow
8:30am | 90 min
More than a milestone, The Alley Birthday is a moment to honor the heart of our studio - our people, our practice, and our shared journey. This is a moment to pause, honor, and find gratitude. Step onto your mat and celebrate this community and the season. On the longest night of the year, we gather to honor the turning of the wheel - and YOU.
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Sunday, December 14
Time
7-8 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “Great big Beautiful Life” by Emily Henry.
season of giving kick off
Save the Date: season of giving kick off
Join us on Saturday, November 29, for a full day of community, connection, and cozy holiday spirit.
Yoga all morning — move, breathe, and flow before you shop
The Giving Tree goes up
Meet The Alley “Elves” (our team!)
Hot cocoa bar + festive treats
The Alley cobranded gear, candles, and journals for sale
Mystery bags giveaway with retail purchase of $250+
Easy-to-Shop Holiday Gift Bundles to simplify your giving season
1:1 shopping + lululemon pre-orders available
Donation + Toy Drive to give back
Gift Cards on sale
Let’s celebrate community and kick off the season of giving—together.
Mark your calendars and shop small at The Alley.
Coming Soon
