workshops + events
discover your flow
Join us for a series or workshop designed to help you discover your flow. Whether you're new to yoga or experienced, these sessions will deepen your practice, enhance mindfulness, and create fluidity in both body and mind. Embrace the movement, breathe with intention, and unlock (limitless) potential.
Pretzel Jungle (Kids Series) WINTER 2026
Description
We develop mindfulness, strength, flexibility, coordination, and creativity during this ~8 week session. We practice interpersonal skills like working together and sharing space while also exploring the art of stillness. Led by Miss Lauren.
Length
60 minutes
Age Range
Age is just a number… Not every child is at the same place. Recommended for ages 7-10
Cost
$99
Important Dates
Feb Vacation - Feb 16, no impact
Bring a friend week – Jan 28
Bring a parent/caregiver week - March 4 (last day)
sign up
Please sign up at the Energy Exchange Desk or call (413) 610-2211.
Flow Lab
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience. Offered once a month, by appointment only.
Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Flow Lab has an intentionally limited class size to allow for an intimate and tailored small group experience as we break it all down and welcome you in.
Best for
Offered to new friends and family. If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin.
Date
Saturday, February 7, 2026 @ 9:35 AM (55-minutes)
Led by
Julianna Johnson, 200 HR RYT
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Saturday, February 7
Time
11 AM-12 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “The Life We Bury” by Allen Eskens.
Glow Barre (No Barre)
Description
Turn down the lights.
Turn up the music.
Bring someone you love.
We’re celebrating Loved Ones First with a glow-lit Barre experience—no barre required. Just your body, good energy, and your favorite human by your side.
This high-intensity, low-impact, full-body workout blends barre-inspired isometric holds, strength, and sculpting with rhythmic movement designed to build heat, strength, and flexibility.
We pulse, shake, and glow—building strength and fire together. Then we slow it down with deep release, stretch, and connection, letting the heat melt into ease.
What You Get
90 minutes of movement, music, and joy
Barre sculpting
Glow lights + a beat-bumpin’ playlist
A social, fun, empowering Friday night vibe
Sweet release to close
cost
$25
best for
You and your person.
Bring your Bestie. Partner. Soul sister. Workout crush. This night is about moving together, laughing, sweating, and honoring the people who support us in life—on and off the mat.
length
90 minutes of movement, music, and joy.
Foundations of Flow
Best for
WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Roll out your mat, take that first step toward commitment, fall out (laugh) and fall in love (joy) with endless possibility.
Description
Your mat will become a space to breakdown and breakthrough. You will walk to your edge, dare to discover what is truly possible and YOU WILL SUCCEED!
Our Foundations of Flow program is built upon the following:
INTENTIONAL PAUSES and willingness to sit still to hear what your heart & soul have to say.
BREATH Pranayama and conscious breathing to find energy and relieve stress, anxiety and tension – to downshift.
MOVEMENT as a daily practice! You don’t need to be flexible, to look a certain way or even to know what to do. Be willing.
ALIGNMENT history, technique, foundations as we break down the form of most common poses and transitions then teach variation, modification and amplification with endless tools.
LETTING GO of the idea that you “can’t…” so you can be a part of a community that elevates and supports you. This program is designed for you to begin or elevate your practice so COME AS YOU ARE.
INCLUDES
Unlimited Yoga
Manifesto Journal + 25% off the Purchase of Mat, Blocks, Straps or any yoga tools throughout the program
Introduction to The Alley, community, yoga, & the Power 9 Principles
Signature “Follow the Flow” mirrored Alley Teaching Techniques
LENGTH
Sundays @ 4:30 PM
5 Weekly (1 Hour Sessions)
COST
$108 (Up to 45% Savings)
Fire + Fusion: 5 Week Sprint
BEST FOR
Those who want strength, sweat, and flow. High-energy, music-driven sculpt that builds power without losing the breath.
COST
Members & Walk-Ins Welcome
LENGTH
5 Weekly (45 min) Sessions
when
Tuesdays @ 5:15 PM
3/3 • 3/10 • 3/17 • 3/24 • 3/31
description
Fire + Fusion is The Alley’s high-energy, strength-forward flow—blending the fluidity of yoga with the power of barre, fitness, weights, and sculpt.
This is a 45-minute, beat-bumpin’, sweat-drippin’ experience designed to build strength, definition, and confidence—without losing the breath, rhythm, and intention of yoga.
Here, movement is purposeful.
Here, we pulse, burn, balance, and rise.
Here, we define.
Pretzel Jungle (Kids Series) Spring 2026
Description
We develop mindfulness, strength, flexibility, coordination, and creativity during this ~8 week session. We practice interpersonal skills like working together and sharing space while also exploring the art of stillness. Led by Miss Lauren.
Length
60 minutes
Age Range
Age is just a number… Not every child is at the same place. Recommended for ages 7-10
Cost
$99
Important Dates
April 20 is Spring Break. No impact
Bring a friend week - April 1
Bring a parent/caregiver week - May 6 (last day)
sign up
Please sign up at the Energy Exchange Desk or call (413) 610-2211.
nourish: we’re making Tuscan White Bean Soup live on instagram
join us
Allison + Julianna are making Tuscan White Bean Soup live from Allison’s kitchen and sharing simple Blue Zone habits that support longevity, connection, and ease. Nourish, cook, laugh, and slow down with us.
Recipe: Tuscan White Bean Soup
Prep & Blend Beans
Rinse and drain 1 can of beans.
Place in a blender or food processor with 1 cup of broth and blend until smooth (this makes the soup creamy).
Rinse and drain the remaining beans and set aside.
Sauté Veggies
Heat olive oil in a large pot over medium heat.
Add mirepoix (diced onion, carrots, celery) and sauté until tender, about 5 minutes.
Add minced garlic and cook for 1 more minute.
Simmer the Soup
Stir in blended bean mixture, whole beans, remaining broth, salt, pepper, and crushed red pepper flakes.
Simmer for about 15 minutes.
Add Greens & Finish
Add chopped spinach or kale and simmer for 10 more minutes until softened.
Stir in fresh lemon juice.
Taste and adjust seasoning as needed.
Serve
Ladle into bowls and garnish with Parmesan if desired.
Serve with crusty bread or biscuits.
Ingredients
(Serves ~6)
3 (15 oz) cans cannellini beans, divided
4 cups vegetable broth, divided
1 tablespoon olive oil
Mirepoix:
1 yellow onion, diced
2 medium carrots, diced
2 celery sticks, diced
4 cloves garlic, minced
1 teaspoon kosher salt
½ teaspoon black pepper
Crushed red pepper flakes, to taste
2 cups chopped spinach or kale
2 tablespoons fresh lemon juice
Optional: ¼ cup Parmesan cheese, plus more for serving
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Sunday, January 18
Time
7-8 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “The Life We Bury” by Allen Eskens.
Fuel & Flow: Support Digestion Through Movement & Nourishment
description:
Join us for a deeply grounding Fuel & Flow experience that blends mindful movements with practical wellness guidance.
We'll begin with a slow, digestive-focused yoga flow designed to simulate your gut and calm your nervous system through gentle twists, supported core, and deep belly breathing.
After the flow, our guest health coach will guide you through simple, sustainable ways to fuel your body for better energy and digestion - from what to eat post-practice to how to time meals for optimal gut balance.
What to expect:
Hydrate/refresh/connect (Cucumber water and peppermint tea)
45 min yoga class
45 minute health coaching session
best for:
Perfect for anyone craving calm, better digestion, and sustainable wellness.
Length:
45 min yoga class / 45 min health coaching session
led by:
Naomi Maurer, RYt 500 hr and Marisa Silva, Health & Fitness Coach and founder of Strive for Strong
30 Days to Elevate (2026)
description:
Our annual new year, fresh start program where you Bring Your Daily Intentions to Life.
30 Days to Elevate is more than a program — it’s a guided accountability journey. It is your invitation to disrupt daily routines, inject purpose or habits into your life, and help you translate daily intentions into meaningful action.
Whether you seek a challenge or simply want to create sustainable habits, this 30-day program gives you the tools, structure, and community to show up for yourself every day.
For 30 days, you’ll cultivate routines that stick — on and off the mat.
best for:
This program is not intended for the faint of heart, but it is designed to meet you wherever you are. We provide guidance for sleep, nutrition, and movement, but you decide how much or how little to take on. Beginners, Intermediate, Advanced, and Aspiring Yogis welcome.
Success is measured in daily practice, not perfection.
WHAT YOU GET:
Daily Prompts & Reflection:
Guided exercises and journal prompts to anchor your intentions and track your progress.Private Community Support:
Access to a members-only group for sharing wins, tackling obstacles, and celebrating progress.Life Working Wheel:
A practical tool to clarify priorities and maintain balance across work, relationships, health, and personal growth.Movement That Fits You:
Daily activity of any kind — studio practice, home flow, walks, or workouts — whatever moves your body and fuels your energy.
WHY IT WORKS — The Power 9 in Practice
Grounded in Blue Zone–inspired Power 9 Practices, this program encourages small, consistent daily habits that compound into lasting change.
DOWNSHIFT:
Start small — PAUSE — create intentional space in your day to reset.
NATURAL MOVEMENT:
Move your body daily in ways that bring joy and energy. YOU decide how, what, and when — hit the mat in studio, move at home, or get active in any way you choose.
NOURISH WISELY:
Examine what fills your cup and fuels you — and practice intentional choices as a mindfulness exercise. Use the 80/20 Rule to maintain balance.
COMMUNITY & CONNECTION:
Be part of a community that lifts each other up. Invest in BELONGING with loved ones and supporters — your “Right Tribe.”
Here, we learn how to not let life get in the way so we can LIVE WITH PURPOSE.
cost:
$20 Add-On to Any Membership
Beyond the Mat: Move with meaning. Live with intention.
DATE
Sunday, December 28 @ 9:30-11:30AM
COST
$40, includes The Alley’s Manifesto Journal
DESCRIPTION
This is a powerful intention setting event where you rinse, renew and let go to LIVE THE LIFE you want to live.
The cherished, powerful fire ceremony is uniquely woven together with journaling, self-reflection, raw & human storytelling, and candelit Sunrise flow.
Together, we’ll pause, breathe, and begin again — exploring how the Power 9 of longevity and joy can shape not just how we live, but how we show up each day.
This is more than a yoga class — it’s an annual ritual of renewal and a celebration of what it means to live well, beyond the mat.
Guided by The Alley’s Blue Zone–inspired mission, you’ll leave with clarity, connection, and a grounded, actionable plan to move into the new year with intention.
May you be enter into the New Year clear, aligned, and truly READY for A HAPPY New Year!
Birthday Bash
Description:
Birthday & Winter Solstice Sunrise Flow
8:30am | 90 min
More than a milestone, The Alley Birthday is a moment to honor the heart of our studio - our people, our practice, and our shared journey. This is a moment to pause, honor, and find gratitude. Step onto your mat and celebrate this community and the season. On the longest night of the year, we gather to honor the turning of the wheel - and YOU.
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Sunday, December 14
Time
7-8 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “Great big Beautiful Life” by Emily Henry.
season of giving kick off
Save the Date: season of giving kick off
Join us on Saturday, November 29, for a full day of community, connection, and cozy holiday spirit.
Yoga all morning — move, breathe, and flow before you shop
The Giving Tree goes up
Meet The Alley “Elves” (our team!)
Hot cocoa bar + festive treats
The Alley cobranded gear, candles, and journals for sale
Mystery bags giveaway with retail purchase of $250+
Easy-to-Shop Holiday Gift Bundles to simplify your giving season
1:1 shopping + lululemon pre-orders available
Donation + Toy Drive to give back
Gift Cards on sale
Let’s celebrate community and kick off the season of giving—together.
Mark your calendars and shop small at The Alley.
Unwind + Reconnect: A yoga + acupuncture experience
Date
Friday, November 21, 2025
Time
6:30PM - 8:30PM
Cost
$40
Description
As the days grow shorter and the pace of the season quickens, take the time to slow down, breathe deeply, and reset your nervous system as winter begins.
Join us for a deeply restorative evening that pairs gentle yoga with a grounding community acupuncture session designed to soothe stress, release tension, and prepare your mind, heart, and body for the season ahead.
Acupuncture points selected will focus on nourishing your kidney energy—the fire within us and our body’s deepest source of vitality. These points will cultivate a sense of peaceful grounding, helping you move into the winter season with calm and clarity.
Come unwind, reconnect, and nourish your inner reserves before the season of giving begins.
BOOK CLUB
Description
A monthly gathering led by Rachel where we share our favorite reads, good conversation, and genuine connection. Each month, Rachel also offers a “Pick of the Month” to inspire your next page turn. Aligned with The Alley’s Power 9 principles, it’s a space to connect, keep learning, and find purpose through community.
Date
Sunday, November 16
Time
7-8 PM
Cost
Free to the community
pick of the month
Need inspiration? While no book is required, here are a few books Rachel loves and recommends. This month’s ‘Pick of the Month’ is “Great big Beautiful Life” by Emily Henry.
Flow + Glow
description
Special Edition Glow in the Dark True North | Power(9) Vinyasa Flow
Glow under the black lights
Wear neon brights + whites
High-energy vinyasa flow
An Alley tradition
Free for Members
Studio Unveiled
Best for
We’re opening our doors to new friends and longtime yogis with:
Free classes all day
Local wellness goodies
Retail discounts
All the good vibes
Description
A celebration of movement, connection, community, and fresh beginnings.
Whether you’re reconnecting with your practice or stepping onto the mat for the first time, Studio Unveiled is the perfect way to experience what we’re all about. Let’s move, breathe, and grow—together.
free class schedule
7:30 AM - 8:00 AM
Energy Shift | Sunrise
8:15 AM - 9:15 AM
True North | Power (9)
Pretzel Jungle Kids
9:30 AM - 10:15 AM
Signature Barre (no barre)
Flow Lab
10:30 AM - 11:15 AM
True North | Building Blocks (strength & mobility)
Unwind | (Sweet Easy)
studio unveiled Special Offer
10% off class packages (exclusions apply)
Pretzel Jungle (Kids Series) Fall 2025
Description
We develop mindfulness, strength, flexibility, coordination, and creativity during this ~8 week session. We practice interpersonal skills like working together and sharing space while also exploring the art of stillness. Led by Miss Lauren.
Length
60 minutes
Age Range
Age is just a number… Not every child is at the same place. Recommended for ages 7-10
Cost
$99
Important Dates
No class on 11/26
Bring a friend on 11/12
Bring a parent/caregiver on 12/17
sign up
Please sign up at the Energy Exchange Desk or call (413) 610-2211.
Echoes of the Heart | Reiki-Infused Yin Yoga + Sound Healing
Description
A healing journey back to the rhythm that’s always been yours.
In the fast pace of life, it’s easy to lose touch with the quite rhythm of our own heart. This practice is an invitation to soften, listen and return to that rhythm.
Join Ashley and Magdalena for one-hour, reiki infused healing practice designed to restore balance in body, mind and spirit. This unique experience combines the grounding energy of yin yoga, the transformative power of reiki, and the calming presence of guided meditation.
We’ll begin with gentle yin postures to open the heart and settle the body before moving into a guided chakra-clearing meditation, supported by Magdalena’s group reiki energy work. A soothing sound bath will carry you deeper into release and alignment. We’ll close in an extended savasana - complete with cold lavender Reiki-infused towels and the soft glow of candlelight - so you can fully receive and rest.
Expect to relax, calm your nervous system, release emotional blockages and to tune back in to the rhythm of your own heart.
Date
Friday, October 17
Length
5:30-6:45pm // 75min
Cost
$30
Led By
Ashley Gladden | RYT-200hr
Magdalena Kaflinska | Reiki Practitioner
Flow Lab
If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin. This free intro session is a chance to move, breathe, and experience what The Alley is all about. Come see just how good it feels to be here.
Teacher Training & Development Info Session
Stay after Kinndli's class for this Teacher Training Info Session from 10–10:30AM led by Kinndli, Allison, and Liz where we’ll share the why behind our program and what makes it so powerful. This will be LIVE in studio.
when
Date: Sunday, Sept 21, 2025
Time: 10–10:30 AM
Location: The Alley, Ludlow, MA
Cost: Free
What You’ll Learn:
What to expect from Yoga Teacher Training
How our partnership with Power Yoga Collective enhances your learning experience
Training formats, schedules, and requirements
How YTT can transform your teaching and personal practice
Answers to all your questions—whether you’re ready to enroll or just curious
Why Attend In Person:
With Kinndli in town for her Master Class at The Alley, this is a rare chance to connect face-to-face with both training leaders. You’ll get an inside look at the program, feel the supportive community you’ll join, and leave with clarity on whether teacher training is right for you.
Join Us
Reserve your spot on Momence today and take the first step toward your Yoga Teacher Training journey.
Master class with Kinndli McCollum
We are beyond thrilled to welcome Kinndli McCollum, Author of The Power Yoga Handbook and Co-Founder of Power Yoga Collective, to The Alley for the very first time!
This is a rare and special opportunity to practice with Kinndli in a 90-minute Power Vinyasa Flow—a class that is spacious, powerful, and deeply connected.
In 2024, The Alley proudly partnered with PYC to bring their world-class Yoga Teacher Training to our community expand our Yoga Collective. Powered by PYC—Kinndli herself is one of the visionary forces behind the collective mission to deliver yoga and training that is truly IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING.
Whether you’ve been with us from the very beginning or you’re just unrolling your mat at The Alley for the first time, this class is for everyBODY. Come ready to move, breathe, and experience the magic of practice together.
Stay after class for Teacher Training & Development Info Session from 10–10:30AM led by Kinndli and Allison, where we’ll share the why behind our program and what makes it so powerful for practice, teaching, or life coaching and skills.
Event Details:
Date: Sunday, Sept 21, 2025
Time: 8:30–10 AM
Location: The Alley, Ludlow, MA
All levels welcome
About Kinndli McCollum:
Kinndli doesn’t just teach yoga—she lives it. As the Co-Founder of Power Yoga Canada and Power Yoga Collective, Kinndli has spent decades transforming lives, one sweaty, soul-shaking practice at a time. Her passion? Creating spaces where people can show up exactly as they are and leave feeling stronger, lighter, and more connected.
Her journey with yoga began like many others—to get physically healthy and to live a purposeful life. But for Kinndli, yoga wasn’t just a practice; it was a calling. After meeting Pauline Caballero and co-founding Power Yoga Canada in 2009, together they opened their first PYC studio in Ontario, Canada. What started as a single studio quickly grew into a movement, building communities rooted in sweat, support, and transformation. In 2023, Kinndli and Pauline co-founded Power Yoga Collective and opened the first USA location in Cleveland, Ohio.
Kinndli is a powerful leader and trainer of yoga teachers, awakening and encouraging the light to shine bright in each and every person she meets. Through her world-renowned PYC Teacher Training Programs, she continues to guide hundreds of teachers and students to step into their power—both on and off the mat.
With a lifelong passion for music, her playlists are legendary and the only rule in Kinndli’s class is: “if you aren’t breathing, you are singing.”
Beyond the studio, Kinndli can be found in the basketball stands watching her son play, or out for a long walk with her dog. She is a lifelong learner and a believer in the power of play. Whether she’s leading a class, mentoring new teachers, or embracing the chaos of motherhood, she does it with an open heart and an unshakable belief in the magic of Power Yoga.
Her mission? To make yoga accessible, empowering, and real—because life, like yoga, is all about showing up, breathing through the challenges, and finding joy in the flow.
Join us!
Reserve your spot now through Momence to experience this inspiring Master Class and meet an influential leader in modern Power Yoga.
Yoga Teacher Training & Development Social
Stay after Liz's class or come early before Allison's class for this Teacher Training & Development Social from 8–8:30AM led by Kinndli, Allison, and Liz where we’ll share the why behind our program and what makes it so powerful. This will be LIVE in studio, on the main floor between Saturday AM classes
When
Date: Saturday, Sept 20, 2025
Time: 8:00 am
Location: The Alley, Ludlow, MA
Cost: Free
What You’ll Learn:
What to expect from our Yoga Teacher Training
How our partnership with Power Yoga Collective enhances your learning experience
Training formats, schedules, and requirements
How YTT can transform your teaching and personal practice
Answers to all your questions—whether you’re ready to enroll or just curious
Why Attend In Person:
With Kinndli in town for her Master Class at The Alley, this is a rare chance to connect face-to-face with both training leaders. You’ll get an inside look at the program, feel the supportive community you’ll join, and leave with clarity on whether teacher training is right for you.
Join Us
Reserve your spot on Momence today and take the first step toward your Yoga Teacher Training journey.
Flow Lab
If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin. This free intro session is a chance to move, breathe, and experience what The Alley is all about. Come see just how good it feels to be here.
Shop & Social
An Alley-exclusive lululemon shopping experience
Take convenience up a notch and discover the essentials—and the little extras that simply make us happy—right here at The Alley.
This “back to...” experience invites you to bring more of what you love into the season. Whether you're heading back to school, settling into routine, or just falling back in love with your flow, come balance the heat with the sweet slowness of late summer.
You’re invited:
Community hangout vibes
lululemon shopping + new seasonal drops
Fit sessions + personal styling
Classes all evening
Cool drinks, good laughs, and space to just be
Bring your bestie, your little ones, your neighbor—or come solo. You belong here.
Giveaway:
Spend $150+ and receive a free keychain (while supplies last). So you’re never lost.
Kids Summer Camp
camp week
A mix of yoga, animals, mindfulness, and nature—on the farm and in the studio!
Daily 9 am - 3 pm
Ages 5+
Studio Days (Mon + Fri) at The Alley
Farm Days (Tues–Thurs) at Oakie’s Acres
Space is limited!
$380 // 10% sibling discount
Sign up in-studio by 6/28
Location
THE ALLEY // 185 MILLER STREET, LUDLOW, MA 01056 // (413) 610-2211
OAKIE’S ACRES INTERACTIVE FARM // 846 Glendale Rd, Wilbraham, MA
Lunar Flow Series
Tune in. Let go. Rise renewed.
As a counterbalance to the fiery energy of summer, these lunar-inspired sessions invite you into stillness, clarity, and intuitive movement. Each class aligns with the moon’s cycles to support reflection and expansion.
Cost
Included with Membership
JULY + August EVENTS
Full Moon: CLARITY — Saturday, July 12 @ 8:15AM
Power(9) + Moon Salutations
Extended Breathwork & Reflection
New Moon: STILLNESS & SPARK — Saturday, July 26 @ 8:15AM
Lunar Power(9) Flow
Sacred Stillness + Aromatherapy
Full Moon: THE WILD WITHIN — Sunday, August 10 @ 8:30AM
Sunrise Flow + Ecstatic Movement
Sound Healing Integration
New Moon: RESET & RISE — Sunday, August 24 @ 8:30AM
Sunrise Flow
Healing Hands + Sacred Stillness
Intention Setting for Forward Momentum
Summer Solstice x INTERNATIONAL YOGA DAY class
Join us as we set intentions, honor growth, consciously slow down and kick off our Summer Slowdown Series.
What to Expect:
Power (9) Yoga Flow starting @ 8:15AM - an energizing yet grounding practice to welcome the light and deepen your connection to self and nature.
Solar Meditation & Breathwork - includes guided practice to awaken prana (life force) and ignite your inner fire.
Sacred Stillness - where we create space for reflection, intention and letting go.
Nourishing Connection - gather after class together for Cafe Couture and a visit from Kim Prada owner of Tribe Power Bites.
Included with Membership
What is the Summer Slow Down Series
Move Slow. Live Fully.
A special summer series to help you reconnect to your rhythm, your breath, and your body during the most vibrant (and exhausting!) time of year. Through intentional movement, moon rituals, and community connection, we’re leaning into the Power 9 principle of Downshifting—our way of slowing down to live more fully.
JUNE – AUGUST | Included with Membership
day of res(e)t
day of res(e)t
Our teaching team is taking an intentional pause for a collective reset on Saturday, 6/14, as we head to the Berkshire Yoga Festival—to slow down, recharge, reconnect, and get inspired through practice.
The studio will be closed that day, but you’re invited to say yes to the same opportunity.
Discount code
Join us with code THEALLEY for $50 off your ticket to the Festival, running Thursday through Sunday.
Location
Meet us at Jiminy Peak Mountain Resort in the Heart of the Berkshires!
37 Corey Road, Hancock MA
Flow Lab
Introduction to Yoga at the alley
Best For
New friends and family looking to experience The Alley for the first time.
Class Length
55 minutes
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Studio Unveiled: Open studio
Studio Unveiled: Open Mat, Together Yoga
Join us for our bi-annual Studio Unveiled—a community-centered event that welcomes both familiar faces and first-timers into The Alley Yoga Collective. Think of it as a family gathering, where we open our space, share our practice, and celebrate what makes our community special.
What to Expect:
Free classes showcasing a variety of styles and teachers
Exclusive discounts on class cards and packages
Branded retail apparel & gear
Nourishing food & drinks (aligned with our wellness values)
Connection with like-minded individuals & our local partners
Whether you're reconnecting with your practice or stepping onto the mat for the first time, Studio Unveiled is the perfect way to experience what we’re all about. Let’s move, breathe, and grow—together.
Free Yoga Classes schedule:
8:15 am - True North | Power (9) with Core Boost
9:30 am - Flow Lab (Building Blocks) or Unwind | Sunset
10:30 am - Unwind | Sweet Easy
Acroyoga
Fly, Balance, Play—Together!
AcroYoga is a partner-based practice that blends yoga and acrobatics to build trust, connection, and playfulness. Join Ashley in a supportive environment where bases, flyers, and spotters will learn safe and fun techniques—no partner or experience required!
Cost:
$35
Flow Lab
Introduction to Yoga at the alley
Best For
New friends and family looking to experience The Alley for the first time.
Class Length
55 minutes
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Spring into Balance: Acupuncture + Yoga Workshop
Acupuncture + Yoga Workshop for Renewal
As the season shifts, so does our energy. Spring Into Balance is a workshop designed to help you transition from the inward, restful nature of winter (yin) to the vibrant, expansive energy of spring (yang). This is a time to renew your body, reset for growth, and awaken your vitality. Through a harmonious blend of yoga movement and acupuncture, we’ll support your body in shedding stagnation and embracing the fresh energy of the season. Expect a guided yoga flow to encourage fluidity and alignment, followed by acupuncture to enhance balance and support your energetic shift. Acupuncture with Cristina Carreira, Lic. Ac., M.A.O.M. Licensed Acupuncturist Master in Acupuncture and Oriental Medicine
Cost:
$40
right tribe partner event
You are who you surround yourself with. That’s why this month, we’re celebrating The Alley’s Right Tribe—our incredible partners who bring energy, creativity, and community.
🧡 Weekly Partner Spotlights in March + Exclusive Deals
🧡 Exciting Drops
🧡 March 22: Partner Event, 9:30am-11:30am—come shop, connect, and support local!
Join us in celebrating a circle that encourages growth and supports.
event length
2 hours
Our tribe
the alley team
lululemon x the alley cobranded
tribe power bites
magnolia medical wellness
cellf juices
healthy flavors by dominika
