Best for
WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Roll out your mat, take that first step toward commitment, fall out (laugh) and fall in love (joy) with endless possibility.
Description
Your mat will become a space to breakdown and breakthrough. You will walk to your edge, dare to discover what is truly possible and YOU WILL SUCCEED!
Our Foundations of Flow program is built upon the following:
INTENTIONAL PAUSES and willingness to sit still to hear what your heart & soul have to say.
BREATH Pranayama and conscious breathing to find energy and relieve stress, anxiety and tension – to downshift.
MOVEMENT as a daily practice! You don’t need to be flexible, to look a certain way or even to know what to do. Be willing.
ALIGNMENT history, technique, foundations as we break down the form of most common poses and transitions then teach variation, modification and amplification with endless tools.
LETTING GO of the idea that you “can’t…” so you can be a part of a community that elevates and supports you. This program is designed for you to begin or elevate your practice so COME AS YOU ARE.
INCLUDES
Unlimited Yoga
Manifesto Journal + 25% off the Purchase of Mat, Blocks, Straps or any yoga tools throughout the program
Introduction to The Alley, community, yoga, & the Power 9 Principles
Signature “Follow the Flow” mirrored Alley Teaching Techniques
LENGTH
Sundays @ 4:30 PM
5 Weekly (1 Hour Sessions)
COST
$108 (Up to 45% Savings)