description:

Our annual new year, fresh start program where you Bring Your Daily Intentions to Life.

30 Days to Elevate is more than a program — it’s a guided accountability journey. It is your invitation to disrupt daily routines, inject purpose or habits into your life, and help you translate daily intentions into meaningful action.

Whether you seek a challenge or simply want to create sustainable habits, this 30-day program gives you the tools, structure, and community to show up for yourself every day.

For 30 days, you’ll cultivate routines that stick — on and off the mat.

best for:

This program is not intended for the faint of heart, but it is designed to meet you wherever you are. We provide guidance for sleep, nutrition, and movement, but you decide how much or how little to take on. Beginners, Intermediate, Advanced, and Aspiring Yogis welcome.

Success is measured in daily practice, not perfection.

WHAT YOU GET:

• Daily Prompts & Reflection:
  Guided exercises and journal prompts to anchor your intentions and track your progress.

• Private Community Support:
  Access to a members-only group for sharing wins, tackling obstacles, and celebrating progress.

• Life Working Wheel:
  A practical tool to clarify priorities and maintain balance across work, relationships, health, and personal growth.

• Movement That Fits You:
  Daily activity of any kind — studio practice, home flow, walks, or workouts — whatever moves your body and fuels your energy.

WHY IT WORKS — The Power 9 in Practice

Grounded in Blue Zone–inspired Power 9 Practices, this program encourages small, consistent daily habits that compound into lasting change.

DOWNSHIFT:
Start small — PAUSE — create intentional space in your day to reset.

NATURAL MOVEMENT:
Move your body daily in ways that bring joy and energy. YOU decide how, what, and when — hit the mat in studio, move at home, or get active in any way you choose.

NOURISH WISELY:
Examine what fills your cup and fuels you — and practice intentional choices as a mindfulness exercise. Use the 80/20 Rule to maintain balance.

COMMUNITY & CONNECTION:
Be part of a community that lifts each other up. Invest in BELONGING with loved ones and supporters — your “Right Tribe.”

Here, we learn how to not let life get in the way so we can LIVE WITH PURPOSE.

cost:

$20 Add-On to Any Membership