description:

Join us for a deeply grounding Fuel & Flow experience that blends mindful movements with practical wellness guidance.

We'll begin with a slow, digestive-focused yoga flow designed to simulate your gut and calm your nervous system through gentle twists, supported core, and deep belly breathing.

After the flow, our guest health coach will guide you through simple, sustainable ways to fuel your body for better energy and digestion - from what to eat post-practice to how to time meals for optimal gut balance.

What to expect:

• Hydrate/refresh/connect (Cucumber water and peppermint tea)

• 45 min yoga class

• 45 minute health coaching session

best for:

Perfect for anyone craving calm, better digestion, and sustainable wellness.

Length:

45 min yoga class / 45 min health coaching session

led by:

Naomi Maurer, RYt 500 hr and Marisa Silva, Health & Fitness Coach and founder of Strive for Strong