Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience. Offered once a month, by appointment only.
Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Flow Lab has an intentionally limited class size to allow for an intimate and tailored small group experience as we break it all down and welcome you in.
Best for
Offered to new friends and family. If you’re new to the studio - or know someone who’s been curious about trying a class - Flow Lab is the perfect place to begin.
