lindsey mione

RYT 200 HR

Born and raised in the weird city of Austin, TX, I discovered yoga in 2018 after hanging up my pointe shoes. The practice immediately resonated with me, offering a new path for movement and self-discovery. In my classes, I guide students through mindful movements, whether it's energizing power flows or slower, mobility-focused sequences. Each practice is an opportunity to leave the chaos of life behind and journey inward, exploring the profound connection between breath, movement, and consciousness. 

When I'm not on my mat, you'll find me cuddled up with my two cats and pup or on a hike somewhere. As a 200-HR RYT certified by Yoga Alliance, I'm here to hold space for you, celebrate your wins (no matter the size), and learn something new as we navigate this beautiful practice together.